{"id":418,"date":"2026-02-10T12:37:16","date_gmt":"2026-02-10T10:37:16","guid":{"rendered":"https:\/\/www.egreece.org\/?p=418"},"modified":"2026-02-10T12:41:42","modified_gmt":"2026-02-10T10:41:42","slug":"%ce%bf%ce%b9-%ce%bd%ce%b5%cf%81%ce%bf%cf%87%ce%b5%ce%bb%cf%8e%ce%bd%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/www.egreece.org\/?p=418","title":{"rendered":"\u039f\u03b9 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.egreece.org\/wp-content\/uploads\/2026\/02\/images-5.jpeg\" alt=\"\" class=\"wp-image-421\" style=\"width:930px;height:auto\"\/><\/figure>\n\n\n\n<p>\u039f\u03b9 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 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\u03bb\u03ac\u03bc\u03c0\u03b1 85-90 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 (UVB), \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 12-14 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf 10-12 \u03ce\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p><strong>\u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9:<\/strong><br>&#8211; \u03bd\u03b1 \u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 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\u03ba\u03b1\u03c5\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b3\u03b4\u03b1\u03c1\u03c3\u03af\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1<\/p>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 15-25 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03a6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 2.5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b7\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 3.5 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